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Meditation Guide 2.0 Looking Deeper

Almost an entire year ago, I wrote the Beginner’s Guide to Meditation. It provides you with the basics that you need to get a meditation practice going. I now want to reflect on how meditation has completely changed my life.

Posted in Health / Nutrition, Spirituality / Self - Awareness Tagged with: , , , ,

Intro to Meditation (Beginners’ Guide)

Over the course of this past year I have discovered meditation and it has completely changed my life. Through regular meditation, I am able to achieve that relaxed, happy, “in the moment” feeling pretty much all day, everyday. I consider

Posted in Health / Nutrition, Spirituality / Self - Awareness Tagged with: , , , , ,

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