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Float Your Troubles Away!

Today, we are diving into a Sensory Deprivation tank to find out why this unusual activity has become extremely popular in helping people unwind from their stress and relieve physical ailments. This is something that is considered as alternative medicine

Posted in Health / Nutrition, Spirituality / Self - Awareness Tagged with: , , ,

Meditation Guide 2.0 Looking Deeper

Almost an entire year ago, I wrote the Beginner’s Guide to Meditation. It provides you with the basics that you need to get a meditation practice going. I now want to reflect on how meditation has completely changed my life.

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Intro to Meditation (Beginners’ Guide)

Over the course of this past year I have discovered meditation and it has completely changed my life. Through regular meditation, I am able to achieve that relaxed, happy, “in the moment” feeling pretty much all day, everyday. I consider

Posted in Health / Nutrition, Spirituality / Self - Awareness Tagged with: , , , , ,

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