Category: Health / Nutrition

Heath and Nutrition are essential building blocks for a healthy being. Here we discuss tips on how to better your body through food, supplements, and relaxation techniques.

Become SuperHuman with Fulvic/Humic Acid!!!

What if I told you there was a supplement that will supercharge your immune system to keep you from getting sick? This same substance has the ability to detoxify heavy metals from your body, can kill free-radicals and flushes them

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Fight Stress with L-Theanine!

This is Part 1 in my new series “Secret Supplements That Work.” I want to make more people aware of extremely beneficial supplements that their body actually needs to function at its best. They are amino and fatty acids, minerals

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Using a Sauna on Regular Basis Provides Many Health Benefits!

Ever since the days of original Finish dug out cave saunas, people have been enjoying this sweating with a purpose. Not only does it feel great but it provides many health benefits.

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Raw Apple Cider Vinegar..YUM

Did you know the benefits of Raw Apple Cider Vinegar? Guess you figured I am going to tell you! First, I am not speaking of the processed vinegar like Heinz…I am referring to RAW Apple Cider Vinegar. It is not

Simple 3-Step Process to Treat Your Dry Skin and Eczema

This picture is not of me 🙂 but of a person with good healthy skin. It may be photoshopped but there is no reason why all of us can’t have that nice glow and complexion. Many people, especially during the

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Homemade Cleaning Solutions ~ For Daily Use

As a follow up my last article, “Cleanliness is close to Godliness” I have for you the basic cleaning products I use on a daily basis.

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Cleanliness is close to Godliness

 I like things clean, alright, that may be a tad of an understatement…When I say clean, I mean I want to be able to eat off the floors. Dirt smudges, or little grimy fingers don’t stand a chance when I’m

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Lets Talk Paleo

I have been dealing with Rheumatoid Arthritis for about 20 years. I went the pharmaceutical direction and the side effects freaked me out.  I followed a holistic way for years.  Nothing made a major change until I followed my doctors

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Stop using the microwave! You’re destroying the food!

The microwave is perhaps the most commonly seen appliance in United States kitchens, but in the recent years it has also become a topic of controversy. I believe in constantly evolving and improving how we do things, so it is

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Why You Should Always Choose Grass-fed Beef

Grass-fed beef. We all have heard about it and seen it in stores, but what makes it so much better than the conventional corn-fed cows? Remember, you are what you eat. More importantly, you are what your food eats. Two

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