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Fitness and Movement are important components to a healthy lifestyle. Here we discuss different tips and practices anyone can use to improve their health via physical fitness.

My experience with Vinyasa yoga and why you should be doing it

After feeling like I was on top of the world following this morning’s yoga class, I felt compelled to write about my personal experience with this gentle art. I feel like yoga is great because it combines exercise with spirituality,

Posted in Fitness / Movement, Health / Nutrition, Spirituality / Self - Awareness Tagged with: , , , ,

The downward dog as an entry into the world of movement

The downward dog (DD) may be perhaps the most overlooked pose in yoga due to its simplicity. However, its application extends far past the yoga studio. The problem is that most people look at a movement and associate it with

Posted in Fitness / Movement

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