Blog Archives

Commit to Change

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Tune in for Guidance

Finding guidance for the hard and simple choices, is only a quiet moment away. The guidance you can find from your inner intuition will most serve you and those along your path. Tapping into intuition wasn’t something I was always familiar with,

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The Real World

What does your reality look like? Do you always get what you want in your world? or are you getting the short end of the stick? Do you feel that others treat you with respect and kindness? or Does it seem like

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Do you Have an Enlarged Ego?

Do you feel sad, angry, overwhelmed or anxious often? Do you easily get hurt by others and feel rejected or offended? Do you allow people or situations to affect you in a negative way?   If you have said yes to

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Exhaustion is a State of Mind

When I became a mom I abruptly found myself visiting the state of exhaustion more often then I desired. I experienced all the glorious side effects – the burning eyes, the nods, the yawns, and the feeling that you just may

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How to Protect your Energy

Energy is highly contagious! Warning –  bad vibes can be contracted and good vibes can be shared.  We all are susceptible to catching others energy, it happens all day and we don’t even notice. For example, when you see someone

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Trust Me Mommy

Trust me mommy…? Trust me mommy! Recently this has been a question and a statement that my sweet two year old Gracie has been making… The first time she asked me if I trusted her I was caught off guard

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Excuse Free Mama

  I met a lady at the gym yesterday who so kindly encouraged me in being awesome… But she also expressed how she used to use her children as an excuse for not taking care of herself… Her words reminded me

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Read. Rock. Reiki

 Bedtime routine with my daughter is my favorite yet sometimes more challenging part of my day. I love it because it’s a special time for us…She loves her bath and putting on cozy pajamas, picking out her books and then

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Small Cleaners with Big Purpose

    Did you know that children naturally want to help with cleaning? OK, so maybe not from birth (although, on second thought, they do get us all to cleanup up our acts and language real fast…hmm).  But practically speaking a

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