Monthly Archives: January 2014

Excuse Free Mama

  I met a lady at the gym yesterday who so kindly encouraged me in being awesome… But she also expressed how she used to use her children as an excuse for not taking care of herself… Her words reminded me

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Read. Rock. Reiki

 Bedtime routine with my daughter is my favorite yet sometimes more challenging part of my day. I love it because it’s a special time for us…She loves her bath and putting on cozy pajamas, picking out her books and then

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Using a Sauna on Regular Basis Provides Many Health Benefits!

Ever since the days of original Finish dug out cave saunas, people have been enjoying this sweating with a purpose. Not only does it feel great but it provides many health benefits.

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Raw Apple Cider Vinegar..YUM

Did you know the benefits of Raw Apple Cider Vinegar? Guess you figured I am going to tell you! First, I am not speaking of the processed vinegar like Heinz…I am referring to RAW Apple Cider Vinegar. It is not

Posted in Health / Nutrition

Small Cleaners with Big Purpose

    Did you know that children naturally want to help with cleaning? OK, so maybe not from birth (although, on second thought, they do get us all to cleanup up our acts and language real fast…hmm).  But practically speaking a

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Simple 3-Step Process to Treat Your Dry Skin and Eczema

This picture is not of me 🙂 but of a person with good healthy skin. It may be photoshopped but there is no reason why all of us can’t have that nice glow and complexion. Many people, especially during the

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Homemade Cleaning Solutions ~ For Daily Use

As a follow up my last article, “Cleanliness is close to Godliness” I have for you the basic cleaning products I use on a daily basis.

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Cleanliness is close to Godliness

 I like things clean, alright, that may be a tad of an understatement…When I say clean, I mean I want to be able to eat off the floors. Dirt smudges, or little grimy fingers don’t stand a chance when I’m

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Lets Talk Paleo

I have been dealing with Rheumatoid Arthritis for about 20 years. I went the pharmaceutical direction and the side effects freaked me out.  I followed a holistic way for years.  Nothing made a major change until I followed my doctors

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Stop using the microwave! You’re destroying the food!

The microwave is perhaps the most commonly seen appliance in United States kitchens, but in the recent years it has also become a topic of controversy. I believe in constantly evolving and improving how we do things, so it is

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