Monthly Archives: September 2013

Why You Should Always Choose Grass-fed Beef

Grass-fed beef. We all have heard about it and seen it in stores, but what makes it so much better than the conventional corn-fed cows? Remember, you are what you eat. More importantly, you are what your food eats. Two

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Want something sweet? Fill up on berries!

Lets face it – every one of us gets a craving for something sweet. Whether it is a late night snack or something to munch on after dinner, sweet things are always nearby; ready to sabotage your diet. Instead of

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My experience with Vinyasa yoga and why you should be doing it

After feeling like I was on top of the world following this morning’s yoga class, I felt compelled to write about my personal experience with this gentle art. I feel like yoga is great because it combines exercise with spirituality,

Posted in Fitness / Movement, Health / Nutrition, Spirituality / Self - Awareness Tagged with: , , , ,

Avoid disease by balancing your omega-3s vs. omega-6s

I often ask myself, “what is the true purpose of following a healthy lifestyle?” It is probably different for everyone, but I feel like disease prevention is high on the list of reasons why someone may want to stick to

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