Month: July 2013

Paleo diet basics and how to start

I’m sure by now everyone has heard about the Paleo or “caveman” diet. Because of the high fat consumption in the Paleo world, this way of eating can be considered unhealthy by the conventional dietary practices. However, every single person

Alkaline body = healthy body

People sometimes ask me for advice on how to be more healthy or lose weight. First thing I always tell them is to start eating more vegetables. Along with fruit, vegetables have the ability to do a lot more good



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