Monthly Archives: June 2013

Eliminate long-term chronic stress!

It has always been common knowledge that stress kills. High stress levels dangerously elevate your cholesterol and your cortisol levels. Scientists have also found a link between stress and the way blood clots, increasing the risk of cardiovascular problems. It

Posted in Health / Nutrition, Spirituality / Self - Awareness Tagged with: , , , , ,

The downward dog as an entry into the world of movement

The downward dog (DD) may be perhaps the most overlooked pose in yoga due to its simplicity. However, its application extends far past the yoga studio. The problem is that most people look at a movement and associate it with

Posted in Fitness / Movement

Living in a chemical – free environment (Part Four – Everything Else)

As we discussed before, SLS or Sodium Lauryl Sulfate is a very harsh and unnecessary substance. Present in almost all household and personal care items, it is connected to organ toxicity, endocrine disruption, neurotoxicity and cancer. It enters the body

Posted in Health / Nutrition Tagged with: , , , , , , ,

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